I M unclenching a body still braced for a hit that already landed.

Wisdom

The nervous system does not read the news. Long after the threat is gone, the shoulders stay up around the ears, the jaw stays locked, the fists stay ready. Telling the body it is safe is its own kind of work.

Carry It

Three times today, drop your shoulders, unclench your jaw, and take one slow breath. Tell the body the fight is over.

Ask Yourself

Where in your body are you still holding a war that already ended?