I M disciplined enough to stop, not just disciplined enough to go.

Wisdom

Rest is not the reward you take when the discipline runs out. It is part of the program, scheduled on purpose, because an engine run without maintenance does not prove its toughness. It just breaks earlier.

Carry It

Schedule one real rest today the way you schedule work, and protect it with the same seriousness.

Ask Yourself

Have you made rest a discipline, or only something you collapse into when you finally break?