I M finally listening to the body I spent years overruling.

Wisdom

The body keeps a ledger, and eventually it presents the bill, and it does not accept excuses. Every night of no sleep, every ignored ache, every year you drove it like a rental car goes on the account. The limits are not the enemy. They are the honest accountant you refused to hire.

Carry It

Obey one signal from your body today, the tiredness, the ache, the hunger, that you would normally override and push through.

Ask Yourself

What has your body been telling you for years that you keep pretending not to hear?