I M digesting this disappointment instead of storing it in my body.

Wisdom

Disappointment you do not process does not disappear. It settles into the body as resentment, into the shoulders as tension, into the future as fear. Feel it fully, learn what it has to say, and let it pass through you, so it does not calcify into the man you become.

Carry It

Fully feel one disappointment today, name it, learn from it, and then deliberately let it move through instead of lodging it.

Ask Yourself

What old disappointment have you stored in your body instead of digesting and releasing?